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5.26.2011

Caprese Spaghetti

Sometimes the simplest of dishes are by far the best. This pasta is one of them. Just a few familiar ingredients and you have a delicious dinner. I thought of this recipe as I walked past the beyond fragrant basil plants for sale in the market. Caprese salad is one of my favorite ways to enjoy fresh basil and summer tomatoes. Mozzarella, tomato, and basil is so classic you can use these flavors in anything. Crostini, salads, sandwiches, pizza, it all works. I also came across fresh pasta, which I never buy and it truly blew my mind. As an avid pasta eater, there is no going back now.


Caprese Spaghetti
Forks & Amusement 2011
serves 4

1/4 cup olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper (more if you like heat)
10 Campari tomatoes or 20 cherry tomatoes or 3 large tomatoes, roughly chopped
1/2 cup dry white wine
salt and pepper to taste
1 lb fresh spaghetti (in refrigerated food aisle, or use dried pasta)
1/2 lb fresh mozzarella, small cubes
1/4 cup chopped fresh basil

Bring a large pot of salted water to a boil.

Place a skillet over medium high heat and add the oil. Once hot, add the garlic and red pepper, cook for 30 seconds until fragrant. Add the tomatoes,wine, salt and pepper, and bring to boil. Turn heat to medium low and cook, stirring occasionally, until reduced by half and tomatoes are broken down, about 8-10 minutes.

Meanwhile, cook pasta until al dente (not quite cooked all the way through, still has a bite to it). Then add it and 1/2 cup of the pasta water to the skillet. Turn heat up to medium high and combine well until pasta has soaked up the sauce, about 2 minutes.

Turn off heat. Toss in mozzarella and 1/2 the basil and combine well. Transfer to a large serving bowl and sprinkle remaining basil on top.

Serve immediately.

Enjoy!
xo
Erin

5.25.2011

Grilled Potato Salad

I am experimenting a lot this summer when it comes to the grill as I am on a mission to try to grill everything. Obviously I am no pioneer, but stretching my culinary inventiveness can only make me a better cook and give me more to share. I have always grilled tons of vegetables. Any and all, a little olive oil, salt, pepper and you can serve them with anything. I was making burgers for dinner the other night and thought about how to make a better potato salad. Not one to shy away from any side, I thought I could make potato salad a little differently and healthfully. This only has a few ingredients, but has great flavors, and the delicious char that only the grill can give you. It is tangy, a little sweet, and the potatoes provide the creaminess instead of hundreds of calories of mayo. So far the inventiveness is paying off.

Grilled Potato Salad
Forks & Amusement 2011
serves 6

12 red medium potatoes, halved
2 red bell peppers, cut in quarters
5 scallions
4 tablespoons olive oil, divided
salt and pepper
2 shallots or garlic cloves, minced
2 tablespoons Dijon mustard
3 tablespoons apple cider vinegar or any white vinegar
2 teaspoons honey
1 tablespoon chopped fresh herbs like chive, thyme, or cilantro

Bring a pot of salted water to boil. Add the potatoes and cook for 15-20 minutes, until just tender. Drain.

Heat grill to medium-high heat.

Brush the potatoes, bell peppers, and scallions all over with oil and sprinkle with salt and pepper.

Add potatoes to the grill, cut side down, and grill for 6 minutes. Add the peppers and scallions and cook for an additional 6 minutes, turning once. Potatoes should be tender, but not mushy. Remove from grill to cool.

In a small bowl, whisk together the shallot, mustard, vinegar, honey, and salt and pepper to taste. While whisking, stream in 2 tablespoons of olive oil to combine. Taste and adjust for seasoning.

Once vegetables are cool enough to handle, cut the heads off the scallions and roughly chop. Cut potatoes in quarters and roughly chop the peppers. Combine in a serving bowl and pour dressing over. Toss to combine well. Top with fresh herbs. Serve warm or room temperature.

Enjoy!
xo
Erin

5.23.2011

Grilled Pork Chops with Rosemary & Fig Onion Compote

It is great to be outside using the grill almost every night. It makes making dinner so easy and clean up much faster. What is great is most proteins taste great when grilled with a little olive oil, salt and pepper. But, to make it more flavorful and interesting, it is nice to make something that brings it to a different level. This caramelized onion compote is so delicious with the pork chops. It is sweet, savory, and requires little work. Pork usually calls for something on the sweet side to enhance the flavor, but I don't like anything too fruity. I saw these fig preserves at the market and knew it would be delicious with some balsamic and rosemary. You could also make the onions and use to top crostini, pizza, flatbread, or even a burger. Such a delicious way to start a (hopefully) beautiful summer.

Grilled Pork Chops with Rosemary & Fig Compote
Forks & Amusement 2011
serves 4

3 large onions, sliced
2 tablespoons olive oil
1/4 cup fig preserves, like Bonne Maman (you could use orange or apricot as well)
2 tablespoons balsamic vinegar
2 tablespoons freshly chopped rosemary, plus some for garnish
crushed red pepper to taste
salt and pepper
4 tablespoons Dijon mustard
4 pork chops (I prefer the bone in loin chops, so much flavor)

Heat a large skillet over medium-high heat. Add the oil, once hot add in the onions. Toss with the oil to coat and cook, stirring frequently, until just starting to brown, about 10 minutes. Add in the preserves, balsamic, rosemary, crushed red pepper, and salt and pepper to taste. Combine well ad bring to a boil. Turn heat down to medium-low and cook, stirring and scraping bottom occasionally, until onions are very tender and caramelized, about 30 minutes.

Meanwhile, heat a grill or grill pan over high heat. Brush pork chops with the mustard and season generously with salt and pepper. Grill chops on both sides until thermometer registers 150 degrees, about 8-10 minutes per side depending on thickness of chops. Let meat rest for 5 minutes.

Serve each chop with a generously helping of the onion compote on top. Serve immediately.

Enjoy!
xoxo
Erin

5.20.2011

Diet Mac & Cheese

As you have noticed on every restaurant menu on the planet, macaroni and cheese has graduated from a box to a high brow side dish filled with beautiful cheeses and in season ingredients. Never one to pass it up on the menu, I have sampled many. Whether it is truffle, bacon, or chipotle, they all are indulgent, rich and the perfect side to share. What I try not to do is eat it all the time, not eat the entire dish (although so very hard) and forget the hundreds, possibly thousands of calories involved. But there is always a time to indulge and always a time to enjoy a fantastic restaurant version. I came across this lower calorie recipe in Rocco DiSpirito's new cookbook and thought I would give it a try. Now this is not the dish you would be ordering for a night out at your favorite bistro. It won't hold a candle to the truffle mac at the new gastropub. What it is a lower calorie stand in should you be watching your diet or are just looking to get your fix at home. This is also great for kids who have mac and cheese on heavy rotation. The portion size is laughable, so I doubled it and it is still only 440 calories a serving. I also used Barilla Plus, as I prefer that pasta over whole wheat.

Macaroni and Cheese with a Crusty Crunch
Adapted from Now Eat This! by Rocco DiSpirito
makes 4 side servings

Nonstick Cooking Spray
8 oz whole wheat elbow macaroni
1 cup onion-garlic puree (see instructions below)
1 teaspoon dry mustard
2 pinches of cayenne pepper
2 cup shredded 50% reduced fat cheddar, such as Cabot
2/3 cup nonfat greek yogurt (I used 2%)
salt and pepper
1/2 cup whole wheat panko breadcrumbs (I used regular as I had it in the pantry)
1/2  cup grated Parmigiano-Reggiano cheese

Onion-Garlic Puree: Roughly chop 1 large onion, plus 9 garlic cloves. Place in bowl with 1/2 cup of water. Microwave on high for 10 minutes. Process until smooth in blender, food processor or mini chopper. Season with salt and pepper to taste.

1. Preheat oven to 425 degrees. Spray a 8x8 or larger baking dish with cooking spray and set aside.

2. Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package directions, 7 to 9 minutes; drain.

3. While the pasta is cooking, bring the onion-garlic puree, mustard and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in the cheddar until it has melted. Remove the pan from the heat and whisk in the yogurt.

4. In a medium bowl, toss the cooked macaroni with the cheese sauce to coat thoroughly. Season with salt and pepper to taste. Pour the macaroni into the prepared baking dish, and sprinkle the panko over the top. Top with the parmesan cheese.

5. Bake until cheese has melted and the macaroni is hot throughout, about 10 minutes. Serve immediately.

Enjoy! 
xo
Erin 

5.18.2011

Greek Grilled Chicken and Lemon Couscous

As much as this blog makes it seem otherwise, I eat out a lot. Cooking is something that I love, but do not force on myself when not in the mood. One place that is always on the favorites list is Rockit in Chicago. It is a staple for me and all of my friends, so I have tried pretty much everything on the menu. One dish that is ordered for dinner frequently, and usually by more than one person in the party, is the Chicken Paillard. It is flattened chicken with a cucumber, tomato and feta salad. It is fresh, healthy and delicious. I wanted to take a stab at making a homemade version and came up with this. It was delicious and will most certainly be on summer rotation. I served it with warm pita and the tzatziki from this post.

Greek Grilled Chicken with Lemon Couscous
Forks & Amusement 2011
serves 4

1 1/3 cup whole wheat couscous (in the rice section of the market)
2 cups chicken stock or water
salt and pepper
juice of one lemon
1 tablespoon dijon mustard
2 tablespoons red wine vinegar
1 teaspoon chopped fresh oregano
1 minced shallot or garlic clove
2 tablespoons extra virgin olive oil
2 tomatoes, deseeded and diced
2 cucumbers, deseeded and diced
1/2 cup sliced peperoncini (optional)
1/2 cup crumbled feta
2 lbs. thinly sliced chicken breasts (one of my fave new market finds) or 4 breasts pounded thinly

In a small sauce pan, bring the stock or water to boil. Place the couscous in a heat safe bowl and pour the stock over it. Cover tightly with plastic wrap and let sit for 5 minutes. Fluff with a fork, season with salt, pepper, and lemon juice to taste. Set aside in fridge or freezer to cool. (Can be made in advance)

Preheat grill or grill pan to medium-high heat.

In a large bowl, whisk together the mustard, vinegar, oregano, and shallot. Slowly add the oil while whisking until well combined.

Season chicken with salt and pepper. Grill on each side for a few minutes until cooked through.

Toss tomatoes, cucumbers, peperoncini, and feta in bowl with vinaigrette. To serve, place a mound of couscous on each plate, place chicken on top, then layer the tomato and cucumber salad.

Enjoy!
xo
Erin

5.02.2011

Tuscan Lemon Chicken

There are some ingredients that I really can't live without. And I am not talking about the basics like olive oil or salt, I mean the ingredients that I go to multiple times in a week and can't resist on any menu. This recipe has 2 of them, rosemary and lemon. Ah, lemon. It is basically a miracle worker in the kitchen. Anything you make that is missing something that is not salt or pepper, add lemon and it will be cured. Seriously, every great recipe has some tartness to it and lemon is the best way to get it. What I like about lemon in this recipe is that you take it to a whole different level but grilling the halves. I wish I could take credit for this, but it comes from the Barefoot Contessa, who is a master at using lemon. She loves it like I do and that is why her cookbooks are always splayed open in my kitchen.

Tuscan Lemon Chicken
Barefoot Contessa Back to Basics, Ina Garten 2008
serves 2 or 3

1 (3 1/2 pound) chicken, flattened*
Kosher salt
1/3 cup good olive oil
2 teaspoons grated lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic (3 cloves)
1 tablespoon minced rosemary leaves
Freshly ground black pepper
1 lemon, halved

Sprinkle the chicken with 1 teaspoon salt on each side.

Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened chicken. Add the chicken, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning once or twice.

When ready to grill, prepare a hot charcoal fire on one side of the grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the chicken on the cooler side skin side up, and weight it down with the dish you used for marinating (pour off the marinade into a small saucepan). Cook for 12 to 15 minutes, until the underside is golden brown.

Place saucepan with marinade on the stove, bring to a boil and simmer for 5 minutes. Keep warm.

Turn the chicken skin side down, weight again with the dish, and cook another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the grill for the last 10 minutes of cooking.

Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut the chicken in quarters, sprinkle generously with salt, and serve with the grilled lemon halves and cooked marinade.

*Stand the chicken upright and cut the backbone with a large kitchen knife. Spread the chicken open on a board with the skin side down. Cut around and remove the breast bone with a boning knife. (You can ask your butcher to do all this for you.)

Enjoy!
xoxo
Erin

4.29.2011

Perfect Pasta Al Pomodoro

This recipe was staring me down when it arrived in my mail box. A glorious photo of perfect strands of bucatini dressed in a silky, bright tomato sauce. It was simple and looked like it came straight from the cute, Italian speaking waiter serving you at a side street cafe in Rome. At least that is what I imagined when I saw it, but it really was just the cover story on the latest Bon Appetit. The entire issue was dedicated to all things Italy and filled with great tips on perfecting how to make pasta. This recipe allows you to try to make pasta the way you get it in Italy or even your favorite Italian restaurant. You know how even spaghetti with tomato sauce tastes a bit better in a restaurant than at home? Well with a few steps, you can do it too. This pasta, a glass of red, and time to enjoy it will make you a very happy person. Promise.

Pasta Al Pomodoro
Bon Appetit May 2011
serves 4

Heat 1/4 cup extra virgin olive oil in a 12" skillet over medium low heat. Add 1 minced medium onion and cook, stirring, until soft, about 12 minutes. Add 4 minced garlic cloves and cook, stirring, for 2-4 minutes. Add a pinch of crushed red pepper flakes; cook for 1 minute more.

Increase heat to medium, add one 28 oz. can peeled tomatoes, pureed in a food processor, and season lightly with Kosher salt; cook, stirring occasionally, until sauce thickens slightly and the flavors meld, about 20 minutes. Remove pan from heat, stir in 3 large basil sprigs, and set aside.

Meanwhile, bring 3 quarts water to a boil in a 5-qt. pot. Season with salt; add 12 oz. bucatini or spaghetti and cook, stirring occasionally, until about 2 minutes before tender. (you should just see a bit of white when you break a strand) Drain pasta, reserving 1/2 cup pasta cooking water.

Discard basil and heat skillet over high heat. Stir in reserved pasta water to loosen sauce; bring to a boil. Add pasta and cook, stirring, until sauce coats pasta  and pasta is al dente, about 2 minutes. Remove pan from heat; add 2 Tbsp. cubed unsalted butter and 1/4 cup finely grated Parmesan; toss until cheese melts. Transfer to warm bowls; serve with more cheese, if desired.

Enjoy!
xoxo
Erin

4.27.2011

Mustard Roasted Fish

This is by far and away your new dinner party best friend. If you are serving a crowd that you know enjoys fish, this is absolutely brainless and completely delicious. The steps are: mix a few ingredients in a bowl, place fish on baking sheet, cover with what you mixed in bowl, bake and serve. In a matter of 20 minutes, you made something that will seem to have taken much more work. Many recipes call for separate instructions to make a sauce for a protein, but this one is done while it roasts. No muss, no fuss, and it comes out perfect every time. It is from none other than the fabulous hostess from the Hamptons, Ina Garten. Her ability to simplify recipes, but at the same time make them seem like you were slaving away for days is why she is so loved. Great additions to this fish for a dinner party would be this beet salad, roasted potatoes, mini warm soft-centered chocolate cakes, and a bottle of Sancerre.

Mustard Roasted Fish
Back to Basics, Ina Garten
serves 4

4 - 8oz. fish fillets such as red snapper, halibut, or sea bass
salt and pepper
8 oz creme fraiche (found near the sour cream or cream cheese)
3 tablespoons Dijon mustard
1 tablespoon whole grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Preheat oven to 425 degrees.

Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish). place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.

Combine the creme fraiche, two mustards, shallots, capers, 1 teaspoon salt, 1/2 teaspoon of pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.

Bake for 10 to 15 minutes, depending on the thickness of the fish, until it is barely done. (The fish will flake easily at the thickest part when it's done). Be sure not to over cook it!

Serve hot or at room temperature with the sauce from the pan spooned over the top.

Enjoy!
xo
Erin

4.26.2011

Orzo, Corn, & Avocado Salad

I have been eating this salad for 4 days. It is finally gone and I could not be more sad. Although, I am sure it is better if I lay off it for awhile as I needed an intervention. This pasta salad is basically guacamole salad with orzo and corn. It is amazing and I would recommend making more than you can eat in one sitting as you will want to eat it for days. Now writing about it makes me want to run back to my fridge to see if I have enough of the ingredients to make again. If you like guacamole (if you don't, I have no words) and have made it, this only has a couple more steps. It is the perfect side with any grilled meat, and it's bright flavors make it the perfect meal in itself. Like most salads I love, this one could be made with rice, quinoa, or any pasta shape as well. Add some shredded chicken or black beans and you have a whole meal. You will also need some will power, as not eating the entire bowl of it is really tough. I clearly have none.

Orzo, Corn, & Avocado Salad
Adapted From Cristina's Tuscan Table, 2008 (one of my favorite cookbooks)
serves 8


1 pound orzo
3 tablespoons extra virgin olive oil
1 cup fresh corn (cut kernels straight off 2 ears)
4 avocados
1/2 cup lime juice, divided
7 scallions, sliced in thin rounds
2 tablespoons chopped cilantro (Italian parsley would also work)
zest of 2 limes
salt and pepper to taste


Cook pasta until al dente (just tender, but still has a bite to it). Drain and set aside. 


In a skillet, heat one tablespoon olive oil over high heat, add the corn, and saute until light brown. Set aside to cool. 


Remove skin from the avocados, cube, and drizzle with one tablespoon lime juice to prevent discoloration. 


In a mixing bowl, gently combine cooked orzo, corn, avocado, scallions, cilantro, lime zest, remaining lime juice, remaining 2 tablespoons of olive oil, and salt and pepper to taste, add more lime juice if you like. 


Serve on radicchio leaves or beautiful, ripe tomatoes.


Enjoy! 
xoxo
Erin 

4.21.2011

The Empanada Expirience


Who doesn't love something that comes piping hot out of the oven, is wrapped in dough, and filled with a savory, flavorful filling? The answer is no one, because once you wrap anything in dough and bake it, it will be enjoyed no matter what. I am going to use the word empanada loosely with these recipes because these are not authentic empanadas. I decided to go with some different flavors and try out two different kinds of store-bought dough. I filled pie dough and pizza dough with a Mexican inspired chicken filling and a spicy beef mixture. Both of the fillings were awesome. Easily something to make on their own and serve with rice as well. As far as the better dough, it is a tough call. I prefer the pizza dough as it is not as heavy and I like the chewiness. The pie dough is amazing, but not for a whole meal as it is really rich. Pizza dough is better for dinner sized empanadas and pie dough is better for small appetizers. Both were great and easy to make. This is a great way to use up some leftovers as well. Just pack them in the dough with other delicious ingredients you have around and enjoy.

Empanadas 
Forks & Amusement 2011
makes enough to feed 6-8 people

Chicken Filling:
1 tablespoon olive oil
1 onion, diced
1 red bell pepper, diced
2 jalapenos, chopped (remove seeds if you do not like spice)
2 cloves garlic, minced
1 whole roasted chicken breast, shredded (I use the store bought rotisserie chickens)
1- 14.5 oz can diced tomatoes, drained
salt and pepper to taste
1 teaspoon ground cumin
1 handful of cilantro, chopped

To make: Add the oil to a skillet over medium heat. Add in the onion, bell pepper, and jalapeno and cook until softened. Add in the garlic and cook for 1 minute. Add in the chicken, tomatoes, salt, pepper, and cumin. Cook for 5 minutes until well combined. Remove from heat, add in the cilantro. Set aside to cool.


Beef Filling:
1 tablespoon olive oil
1 onion, diced
4 cloves garlic, minced
1 lb ground beef
salt and pepper to taste
1 teaspoon of each: ground cumin, paprika, smoked paprika, crushed red pepper
1/2 cup red wine
1 - 14.5 oz can diced tomatoes, drained
1 teaspoon thyme
1/4 cup frozen peas

To make: Add the oil to a skillet over medium heat. Add in the onion and cook until softened. Add in the garlic and cook for 1 minute. Add in the beef, salt, pepper and spices. Cook until meat is cooked through, about 5 minutes. Add in the wine and cook for 5 minutes until mostly evaporated. Add the tomatoes, and cook another 5 minutes. Add the thyme and peas, cook until the peas are no longer frozen, about 2 minutes. Set aside to cool.

To Assemble:
4 store bought pizza dough tubes or
2 package of pie dough (has 2 rounds)
flour
1 egg, beaten lightly in a small bowl

Preheat oven to 375 degrees. Grease 2 baking sheets

You can make the empanadas whatever size you would like. For both the pie and the pizza dough, you handle the same, but the pie dough is much less pliable. So be careful.

Sprinkle some flour on a big work surface, place the dough on it and sprinkle it with flour as well. Using a guide, like a glass, cut out circles in the dough. Place some filling in the very center of the circle, not too much. Fold the dough over itself to create half a circle and at least a 1/4 inch rim. Fold the edges up, pinch the edge with a fork all around to secure. Brush with the egg wash and place on the baking sheet.

Cook for 20-30 minutes depending on the size. They are done once browned and edges are cooked through.

Note: Assembly took some time to get used to. They were not that pretty, but they tasted great!

Enjoy!
xo
Erin

4.19.2011

Lemon Ricotta Ravioli with Asparagus

This is my attempt to bring Spring into the kitchen when outside it is still winter. It snowed this morning in Chicago, and it just makes today lame. I know I live in the Midwest and hate complaining about something like weather, but can we bring the temps above 50? What is not lame though, are these raviolis. I have been wanting to make ravioli for awhile, but I have no interest in making the dough from scratch. Using won ton wrappers is genius and makes it so easy. I had a pasta dish with these flavors in it on a recent trip. Incorporating them all into this was delicious and the dish comes together quite fast. Making the raviolis takes a little time, but once you get in a groove, it is done quickly. So my attempt at Spring is a little early, but at least you can try this and get a head start.

Lemon Ricotta Ravioli with Asparagus
Forks & Amusement 2011
serves 4

1 bunch of asparagus, ends trimmed
15 oz. part-skim ricotta cheese
1/4 cup grated Parmesan cheese, plus extra for garnish
zest of 1 lemon, plus some for garnish
salt and pepper
1 egg, whisked in a small bowl with a splash of water in it
15 oz package of won ton wrappers (in the refrigerated produce section)
1 tablespoon olive oil
4 slices prosciutto, chopped
3 shallots, chopped (you could also use half an onion)
1/2 cup lemon juice
8 oz light sour cream

Bring a pot of salted water to a boil, drop in the asparagus for 4 minutes until just tender, remove and place in a bowl filled with ice and water to stop the cooking process. Remove asparagus and set aside.

In a small bowl, combine the ricotta, Parmesan, lemon zest, salt and pepper. Taste and adjust seasoning.

To make the raviolis: Separate one won ton wrapper and place on a clean surface. Brush the edges lightly with the egg wash. Place a heaping teaspoon of the ricotta mixture in the middle. Carefully fold over one corner diagonally to make a triangle. Press down gently removing any air bubbles and allowing for a border of the pasta, you do not want the filling too close to the edge. Press the edges together to make a tight seal and place on plate or board. Repeat with all the wrappers.

Bring a pot of water to a boil. Once it is boiling, place a large skillet on the stove over medium heat. Add the olive oil and once hot, add the prosciutto. Cook, separating with a wooden spoon, until just starting to crisp up. Remove from the pan and set aside.

Add the shallot to the pan and cook until just starting to soften. Place the raviolis in the boiling pot of water.

Meanwhile, add the lemon juice to the skillet with the shallot and cook for a minute, turn the heat off. Whisk in the sour cream, asparagus, and salt and pepper to taste.

The ravioli is done when it floats. Add them to the skillet with the sauce and toss lightly.

Serve immediately sprinkling with a little lemon zest, Parmesan cheese and the crispy prosciutto.

Enjoy!
xoxo
Erin

4.14.2011

Farro Salad with Walnuts and Parmesan

I love salads that you can make for a side and then enjoy as lunch the next day. This one uses a new grain for me, farro. It is an ancient Italian grain that was once used for pasta and bread before wheat was discovered. I was a little bit wary, as it sounded like it was going to be grain-like and taste like cardboard. But after the first bite, I was sold. Once cooked, farro almost has the consistency of pasta and has a ton of flavor. Obviously, I had to jazz it up a bit with some ingredients I had in the fridge, but it did not need too much. I love salads like this because you could easily make this with orzo, rice, pasta, or quinoa. It also makes a ton, so I have plenty of leftovers for tomorrow and I know it would feed a crowd for the future. Feel free to toss in any other vegetables that you love or use pine nuts instead of walnuts. I found the farro in the Italian foods section of the market by the pasta and rice. You might also want to check in the rice aisle by the grains. Bonus is it is a whole grain, full of fiber and protein. So eat up!

Farro Salad with Walnuts and Parmesan 
Forks & Amusement 2011
serves 6-8

1 lb farro
2 quarts chicken stock or water
salt and pepper
2 tablespoons dijon mustard
1/4 cup red wine vinegar
2 teaspoons chopped fresh oregano
1 tablespoon minced garlic, about 2 cloves
1 teaspoon crushed red pepper, more if you like it spicy
1/4 cup extra virgin olive oil
1/2 red onion, thinly sliced
1 red or yellow bell pepper, thinly sliced
3/4 cup chopped toasted walnuts (to toast, just place in a hot pan on the stove until toasted, flipping over the nuts every once in awhile)
1/4 cup grated parmesan cheese

Cover the farro with cold water and soak up to 25 minutes. Drain and place in a pot. Cover with the stock, add some salt. Bring to a boil. Turn down the heat to a simmer and cook uncovered about 25 minutes, of until tender. Drain and set aside to cool in the fridge or spread on a baking sheet first to cool faster. (can be done the day before)

Meanwhile, combine the mustard, vinegar, oregano, garlic, salt, pepper, and crushed red pepper in a small bowl. Whisk in the oil to make the dressing.

In a large serving bowl, add in the cooled farro. Add the onions, bell pepper, and walnuts. Pour the dressing over that and add the parmesan. Toss everything to coat evenly. Taste and adjust for seasoning. Serve at room temperature or cold. can be made 1 day in advance.

Enjoy!
xoxo
Erin
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